Education Series
Feet
Feet injuries are the #1 reason for visits to first aid.
Learn how to keep safe.
Protect Your Feet
You’re going to do a lot of walking and dancing over the course of the weekend.
Be prepared.
Bring comfortable, well ventelated shoes that offer good support
Flip-flops are good for lounging riverside but can become a hazard at night
It will be hot. But always be prepared for rain. Keep this in mind as you pack.
Pack a foot first aid kit: Band-aids, moleskins, and tensor bandages.
Give Your Feet A Break
Every Day
Elevate them in a hammock, rinse them in the river, stretch them out in yoga, or “sit dance” on the edge of the dance floor.
Barefeet
Can be very calming
But we strongly recommend you don’t go barefoot the entire weekend. The festival grounds range from:
Slippery Rocks
Dust
Dark Forest
Wasps
Splinters
Enthusiastic Dancers
PLease do your part
Help yourself and our highly skilled volunteer medical team by protecting and nurturing your feet.