Education Series
Feet
Feet injuries are the #1 reason for visits to first aid. Learn how to keep safe.
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Protect
Your
Feet
You're going to do a lot of walking and dancing over the course of the weekend.
Be prepared
Bring comfortable, well ventilated shoes that offer good support
Flip-flops are good for lounging riverside but can become a hazard at night
It will be hot. But always be prepared for rain. Keep this in mind as you pack.
Pack a foot first aid kit: Band-aids, moleskin, and tensor bandages.
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Give your feet a break
Every Day
Elevate them in a hammock, rinse them in the river, stretch them out in yoga, or "sit dance" on the edge of the dance floor.
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Barefeet
Can be very calming
But we strongly recommend you don't go barefoot the entire weekend. The festival grounds range from:
Slippery Rocks
Dust
Dark Forest
Wasps
Splinters
Enthusiastic Dancers
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Please do your part
Help yourself and our highly skilled volunteer medical team by protecting and nurturing your feet.
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